Privacy Policy

Last updated July 2026.

What we collect

If you just use the planner without creating an account, your answers stay on your own device (in your browser's local storage) and are never sent to our servers except to generate your plan.

If you create a free account, we store:

• The email address or phone number you sign up with, and a securely hashed version of your password (we never store your password itself, and can't see it).
• Your plan profile: biological sex, age, height, weight, activity level, training experience, goal, training location, home equipment, injuries, health conditions, any optional notes you add, and your schedule preferences.
• Progress you choose to log: weight entries over time and a record of completed workout weeks.
• If you enable push notifications, the subscription details needed to send them (this contains no personal content, just a delivery address for your browser).

How we use it

To generate and save your personalized workout and supplement plan, sync it across your devices when you're logged in, and — if you have an account — send a motivational note and Bible verse each Monday by email or push notification. We also briefly use your IP address to prevent abuse (e.g. blocking repeated failed login attempts); it is not stored long-term.

Who we share it with

We don't sell your data. A few services help run the app:

• Neon / Vercel — host our database and the app itself.
• Resend — delivers the emails we send (like your weekly motivation note).
• Amazon Associates — supplement and equipment links go to Amazon through our affiliate program, which may earn us a small commission on qualifying purchases at no extra cost to you. Amazon's own privacy policy governs what happens once you click through.

Your choices

You can sign out at any time, and you can permanently delete your account — along with your saved plan, weight history, and workout history — from the account panel on your results page. Deletion is immediate and can't be undone.

Not medical advice

PhysiquePlan provides general fitness and nutrition education, not medical advice. Health and injury information you provide is used only to shape your workout plan, not for any diagnostic purpose.